Exercise Intensity Guidelines : 30 Day High Intensity Workouts And Weight Loss Plans > Are you tired of following weight loss plans but you are desperate to lose weightave you been struggling to lose weightaybe you have dropped a dress size or lost a few pounds of fat in the past but have not been able to keep it offon't worry, weight gain and struggling to lose weight is not your fault and you are certainly not aloneo several of us are seeking to lose weight effectively but most of us are strugglingn fact 99% of slimmers fail and it frustrates me that the weight loss industry is Based on failureneffective weight loss plans constantly want you to fail, so they can sell you the next weight loss plan or solution used to struggle with weight gain, and in 2007 my body weight went from 75kg to 96kg was speedily putting weight on and it frustrated me that all I did was work, feel sluggish, hate my body and I had to buy new clothes had to do something about ithat is when I trained as a personal trainer, located the benefit of high intensity workout ... [Read More > Exercise Intensity Guidelines]
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