Weider Bodyworks 5000 Workout Guide : Best Bicep Routine For Strength & Huge Bicep Peaks! - Hi efairlyonehis is probably the most effective and best bicep routine you can do in order to considerably increase the size of your bicep peakst uses a unique technique called the "finger grip"or each and efairly bicep exercise listed below, you really should have to grip the barbell or dumbbell in the cup of your fingers rather than in the cup of your palmhen you curl up to the top, guarantee that your palms are facing up and are parallel to the groundhis is the ultimate technique to increasing your bicep peaks as it doesn't allow your secondary muscles like your forearms to do much workll the emphasis is on your biceps and more precisely your bicep peaksxercise 1: Finger Grip Barbell Bicep Curls4 Sets - 15,12,12,1060 second break between setsExercise 2: Finger Grip Hammer Dumbbell Bicep Curl4 Sets of "Moving Down the Rack"Moving Down the Rack: Choose a weight that you can do 10 to 12 reps witherform a hammer dumbbell bicep curl set to failur ... [Read More - Weider Bodyworks 5000 Workout Guide]
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Weider Bodyworks 5000 Workout Guide : Best Bicep Routine For Strength & Huge Bicep Peaks!
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